Higher energy levels - When we're being creative we experience a form of natural high, and increased sense of energy and motivation. We can then carry this forward into the rest of our lives.

Better relationships - When we begin to tap into our inner and limitless creativity, it often makes us realise how much more we have to give. This influences how we interact with others and often make us feel more generous in our relationships.

Connecting to a deeper source - writing creatively and allowing our ideas to flow we feel we're tapping into a deeper or higher source of wisdom than we normally access. Whether it's external or within us, it makes us feel both humble and empowered.

Greater self-confidence - Whether anyone sees our creative work or not, by listening to our inner instincts, and trusting and expressing them in creative ways, we naturally gain in self-confidence. This then overflows into other areas of our lives.

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Further benefits of exploring and developing the creative writer in you include -

Connection with others - by becoming more creative ourselves we are able to connect more intimately to other creative people, whether it's artists that have inspired us or those in our own immediate environment and social circle.

Being your true self - Expressing ourselves creatively is the purest route to becoming our true selves and bringing everything we do in our lives in line with that. We often amaze ourselves at what we can discover through creative expression.

Relieve boredom - How often do you find yourself eating or shopping for example just for something to do? By writing creatively we can stimulate ourselves and at the same time reduce the amount of time-wasting activities and habits we fall into.

Increased self-respect - When we are being creative, we are listening to and honouring our true self. By actually committing ourselves to regular creative expression, we also reduce the time we spend just wishing or dreaming about doing these things.

Believe in and liberate your abundant creative potential

Use a Creative Journal to unlock and keep record of your creativity

Remove the barriers that prevent you from being the creative writer you can be

Use Texture Inspiration Cards and how to create your own set

Write to help you plan and track your personal development

Adopt the idea that sometimes less is more in writing

Experience and enhance each of your senses more fully than ever before

Improve personal relationships by rehearsing with writing techniques

Discover how to write with visualisation techniques to achieve more in your life

Apply simple disciplines to write more richly than you thought possible

Use creative writing as a way to relieve stress and anxiety

Write haikus - one of the simplest yet most powerful forms of writing

Capture the intensity and detail of images in your writing

Use "cut-up" techniques to experiment with new word combinations

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Train your mind to think more openly and creatively

Use letter writing techniques to value and improve personal relationships

Apply structure to allow greater creative freedom for your writing

Write in new ways through using art and the perspective of the artist

Use random connections to set alight your imagination and creativity

Become more engaged in your life and your surroundings